Reach Your Wellbeing Goals With Ease
This is a daily workbook and diary to help you start journaling and keep on track with getting started with your health goals and improving your wellbeing for a whole month.
You can start writing at any time. You will only need about ten minutes per day. If you stick with writing your journal consistently, you will create a journaling habit for life. Using this journal is very easy. It is structured in 4 sections, each with a slightly different focus. Each day includes writing prompts to help guide your thoughts for that day. This way, journaling becomes much more than a daily chore: it can help you define your goals clearly and find ways to achieve them. It can help you understand the roadblocks that are getting in your way and help you find ways to overcome them.
Each section starts with a brief passage about an aspect of health and fitness, and how you can use this to help you move forward from this point. All days follow the same structure, but the writing prompts will change.
If you want to be happier, get more done in life, and experience real joy in life, a gratitude journal can be the way to achieve it.