Why I developed a guided health journal for my team and clients.

Starting Your Health Journey with a Guided Health Journal

Improving one’s health and wellness can be a daunting task. There are many aspects of health to consider, from physical fitness to mental health. It can be overwhelming to even know where to begin. That’s why I decided to build a guided health journal for my team, to help them start their health journey and achieve their goals. In this blog post, I will be sharing the benefits of using a guided health journal and how it can help you on your health journey.

Setting Goals

The Guided Health Journal is designed to help you set realistic goals and keep track of your progress towards them. Whether it’s losing weight, developing a consistent exercise routine or changing a negative habit, the journal will help you break down your goals into achievable steps and keep you accountable. Writing down your goals and keeping track of your progress can increase your motivation and make you more likely to achieve them.


Writing in the journal every day encourages reflection and introspection. You’re able to take a step back and see the bigger picture of your health journey. You can identify what’s been working and what needs improvement. This makes it easier for you to take action and course-correct if necessary.

Holistic Approach

The Guided Health Journal takes a holistic approach to health and wellness, which means we don’t only focus on physical health but also mental and emotional wellbeing. There is space in the journal for gratitude practice, self-reflection, and mindfulness exercises. This encourages overall wellbeing and helps you develop a healthier relationship with yourself.

Support & Accountability

Completing a health journey can be challenging, and that’s why we built the Guided Health Journal with community in mind. You can use the journal to connect with and support other members of the team who are also on their health journey. Having accountability can make a significant difference in being successful in achieving your goals.


Consistency is key when starting a health journey, and the Guided Health Journal helps with habit formation. The journal provides opportunities to track habits daily, including healthy eating, exercise, and water intake. Over time, this creates a sense of accountability and encourages you to continue with your healthy habits even when the journal ends.

Starting on a health journey can be daunting and overwhelming. But with the right tools, support, and motivation, it’s achievable. The Guided Health Journal is an excellent starting point for anyone who is looking to improve their health and wellness. It offers a holistic approach, provides support, encourages reflection, and helps with habit-forming. It’s about progress, not perfection, and the guided health journal helps you stay motivated and accountable. I hope you find this journal as useful as my team and I have and enjoy your journey towards better health and wellness.

Grab your own copy here

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